Much has been written about how sitting for too long is as bad for you as smoking but sometimes we overlook the basics of setting up your workstation in order that you are comfortable, healthy and productive.
Enclosed are some visual tips to check that your chair, work surface, keyboard, visual display & laptop (if applicable) are correctly set up with a summary of key adjustments. These are courtesy of our friends of 19 years at the Herman Miller ergonomics hub
It would be remiss of me not to point you towards our ergonomic accessories section should you need any accessories to achieve these key adjustments.
Credit: An extract from the Herman Miller Ergonomics Hub Training Guide